FIT STRONG LEAN Group Training
Fit, strong, lean is the complete strength building, fat burning and fitness boosting programme GUARANTEED to get you the healthy, lean body you deserve.
If you're reading this, chances are you already know a bit about me. As a trainer/coach/friend, I have a proven success rate with previous and current clients. I ensure workouts are tailored specifically for you, I listen to your needs making sure you obtain the nutritional advice to aid your journey away from the gym and I know exactly how to get you where you want to be.
Ready to get started?
Fit, strong and lean will take you through the stages that will enable you to build solid strength, drop unwanted body fat, increase overall fitness levels and develop bulletproof nutritional knowledge.
You'll learn how to effectively mobilise the joints to stay strong and prevent injury. You'll perform key movements that will guarantee BIG results. You'll rapidly increase fitness levels. You'll get lean, fast, and build solid muscle and strength that most strive for.
Each session begins with a comprehensive warm up, developed to increase your heart rate and ready yourself for the session. You'll then move onto the focused movement, be it deadlifts, pull ups, bench press, these movements will get you strong. Accessory lifts come next, designed to tone, sculpt and define your physique. Then it's time to build fitness and burn fat in the finishing conditioning rounds.
Effective, fun and incredibly satisfying, designed for all abilities at any level.
You have the flexibility to train once, twice or three times per week at any of the time slots stated below.
Monday from 6am / 9am
Tuesday from 6am / 6pm
Thursday from 6am / 6pm
Friday from 9am
Saturday from 8am
All my current groups love training with each other, offering encouragement and support whilst working through the sessions together. If you're serious about getting results, these sessions are for you.
How much does it cost?
Understandably, everyone has money worries which can unfortunately play a huge factor in staying fit and healthy.
Why should it though?
I truly believe that if you are fit, healthy and mentally focused everything else in life will stem from that, enabling you to perform daily tasks to the best of your ability. That's why I have put together this programme that works, for an extremely affordable price.
I don't believe anyone should be held back from achieving their goals.
Train once per week - £60 per month (£15 per session)
Train twice per week - £100 per month (£12.50 per session)
Train three times per week - £120 per month (£10 per session)
*** Payment to be made on a monthly standing order, set up for the 1st or the 15th of each month to suit. I will contact you directly with details once I receive your interest. You have the freedom to cancel your standing order at any time, no questions asked, all I require is for a minimum of 2 weeks notice.***
For this monthly investment, you will also benefit from the use of a PRIVATE Facebook support group, nutritional advice, a full log of workouts along with your own personalised folder and my undivided attention and ongoing support.
More importantly, you will learn how to perform exercises correctly and effectively ensuring you hit your goals fast.
I am that confident you will LOVE the sessions, the environment, the results and the training as a whole, that I am offering a complete MONEY BACK GUARANTEE ON YOUR FIRST MONTHLY INVESTMENT should you decide the sessions aren't for you.
That's one full month, completely RISK FREE.